Boost Your Immune System With Baobab Fruit

These past 3 weeks, it has been very difficult for me not to worry about what is happening out there with the coronavirus. The more I tried to keep up to date with the news and the different guidelines, the more anxious I felt.


I shared my fears with my sister who lovingly reminded me of this quote: “Lucia, be a WARRIOR, not a WORRIER”. It changed my mindset.


So today, I have decided to leave the fear aside and use that energy to be as much of service as possible by sharing some useful tips.


Nutritionists are stressing the importance of boosting our immune system, and I can’t think of a better way than including Baobab powder in your diet.


Baobab fruit - image courtesy of Sam Fairbrother

Baobab Fruit is extremely rich in Vitamin C, which, according to experts, is the nutrient that strengthens your body’s natural defenses (1) and protects it from infection.


This essential vitamin is not produced by the human body, that’s why it is commonly advised to get it from food and drinks.


Baobab fruit has 6 times more vitamin C than an orange. The white chunks inside the shell dry naturally when the fruit is still attached to its branch. Therefore, what you will have is a natural whole food that doesn't go through any heating or pasteurization processes and that's how it keeps all its nutrition.



When we crack it open, we simply take them out and ground them into a delicious citrusy powder that can blend nicely in anything. Moreover, your body will absorb it more easily than any other manufactured vitamin supplements because it's 100% natural.


Baobab Hot Drink recipe - image of @sacosuperfods

Adding baobab fruit powder to your diet is very easy, you can blend 1 teaspoon in your yogurt, your porridge, your smoothies, or you can simply blend it in hot or cold water.


We have prepared a super easy recipe for you to try the Baobab hot Drink. Give it a try and let me know what you think.

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